Weigh In record (no journal entry) for 27 January 2021
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74.2 kg
Lost so far: 5.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1546 kcal
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Fat: 69.18g | Prot: 140.87g | Carbs: 87.72g.
Breakfast: Walnüsse, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Mangos, Himbeeren, Milbona Skyr Pur, SchapfenMühle Leinsamen Ganz, Flohsamenschalen, Bio Chia Samen, Alnatura Sonnenblumenkerne, Kaffee, Fitline Activize. Lunch: Rosenkohl, Olivenöl, Hähnchenbrustfilet, Fitline Activize, Fitline Restorate, Fitline Basic. Dinner: Rosenkohl, Hähnchenbrustfilet. Snacks/Other: Kaffee, Myprotein Impact Whey Protein Vanille, Elstar, Ja! Gemahlene Mandeln, Milbona Quark Magerstufe, REWE Bio Schmand 24% Fett, Alnatura Reinweinstein-Backpulver, Ei, Myprotein Impact Whey Protein Vanille, Elstar, Ja! Gemahlene Mandeln, Milbona Quark Magerstufe, REWE Bio Schmand 24% Fett, Alnatura Reinweinstein-Backpulver, Ei. more...
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1862 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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isalou123's Weight History
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