Weigh In record (no journal entry) for 27 January 2021
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96.7 kg
Lost so far: 14.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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693 kcal
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Fat: 25.59g | Prot: 31.99g | Carbs: 82.88g.
Breakfast: Савушкин Продукт Творог Мягкий 5%, Кофе, Овсяная Каша на Молоке. Lunch: Печень Куриная в Сметане, Макфа Хлопья Гречневые. Snacks/Other: Ол Лайт Батончик Шоколад Кокос. more...
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Losing 2.8 kg a Week
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KislayDariy's Weight History
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