Weigh In record (no journal entry) for 27 January 2021
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1238 kcal
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Fat: 45.37g | Prot: 100.01g | Carbs: 109.95g.
Breakfast: Alpukat, Ikan Kembung, Sari Roti Roti Tawar Gandum (2). Lunch: Daun Ubi Jalar, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Tahu Kukus, Daun Singkong, Ikan Tongkol, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Roma Sari Gandum, Gula Pasir, Dua Kelinci Tic Tac Mix. more...
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300 kcal
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Exercise:
Aerobics - 20 minutes, Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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