Weigh In record (no journal entry) for 27 January 2021
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2138 kcal
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Fat: 81.08g | Prot: 143.30g | Carbs: 217.38g.
Breakfast: Kerrygold Cheddar Würzig, Korrekt Krustenschinken, Gut & Günstig Weizenbrötchen. Lunch: Vossko Chicken Nuggets Im Backteig, Arla Skyr Natur, Orangen. Dinner: Roggenmischbrot, Exquisa Fitline Frischkäse 0,2%, Maggi Klare Gemüsebrühe, Tomaten, Gurke (Geschält), Eisbergsalat, Möhren, Weißkohl, Zwiebeln, Landjunker Hähnchenbrustfilet. Snacks/Other: Nucao Macadamia Chai, Body Attack Power Protein Bar Marzipan , Phd Smart Bar Birthday Cake, Nucao Roasted Hazelnut. more...
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Losing 1.4 kg a Week
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