Weigh In record (no journal entry) for 27 January 2021
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81.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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3394 kcal
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Fat: 172.92g | Prot: 115.26g | Carbs: 226.38g.
Breakfast: Gewürzkuchen, Dolce Gusto Café au Lait , Äpfel, Aldi Bio Joghurt Pur. Lunch: Dolce Gusto Café au Lait , Gewürzkuchen. Dinner: Aldi Gouda Extra Pikant, Bergader Bergbauern Käse Würzig-Nussig, Adler Schwarzwälder Schinken, Butter, Mühlen Gold Sonntagsbrötchen Roggen, Gefüllte Zucchini, Edeka Zucchini . Snacks/Other: Dornfelder, Seeberger Cashewkerne, Geröstet, Gesalzen. more...
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Losing 0.7 kg a Week
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petern64's Weight History
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