Ulia.Mish's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

65.2 kg Lost so far: 7.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

325 kcal

Fat: 15.10g | Prot: 33.62g | Carbs: 13.75g. Breakfast: Творожный Пирог, Помидоры, Омлет с Молоком, Кофе с Молоком, Красная Цена Сёмга Слабосоленая. Lunch: Кофе с Молоком, Яичный Белок, Савушкин Продукт Йогурт Греческий Teos 2%, Лента Говяжье Легкое. more...

1754 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.8 kg a Week

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Ulia.Mish's Weight History

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Ulia.Mish's Journal, 27 Jan 21

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Ulia.Mish's Weight History