Weigh In record (no journal entry) for 27 January 2021
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76.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2751 kcal
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Fat: 82.37g | Prot: 191.81g | Carbs: 295.35g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Vitalis Schoko Müsli Weniger Süß, Dr. Oetker Ristorante Pizza Pepperoni-Salame. Snacks/Other: Edeka Olivenmix, Nesquik Kakao. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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