chernysheva.sonya's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

70.2 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

895 kcal

Fat: 38.64g | Prot: 83.14g | Carbs: 54.38g. Breakfast: Кофе, Огурец, Магнит Сыр Фасованный Голландский, Яйцо. Lunch: Рагу с Курицей. Dinner: Огурец, Пава Пава Котлеты из Белого Мяса Индейки, Гречка Отварная. more...

1956 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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chernysheva.sonya's Weight History

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chernysheva.sonya's Journal, 27 Jan 21

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chernysheva.sonya's Weight History