Weigh In record (no journal entry) for 27 October 2013
|
55.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 October 2013:
|
1154 kcal
|
Fat: 73.41g | Prot: 70.64g | Carbs: 117.48g.
Breakfast: Oploskoffie (Poeder), 365 Verse Kaas Mager, Sinaasappelen. Lunch: Gesneden Ham. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers), Varkensgebraad. Snacks/Other: Coca-Cola Coca-Cola Zero, Walnoten, Nestlé Nescafé Select Decaf. more...
|
|
1371 kcal
|
Exercise:
breien - 2 hours, Sleeping - 10 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
Bolke1972's Weight History
|