Weigh In record (no journal entry) for 27 October 2013
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45.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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1537 kcal
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Fat: 46.70g | Prot: 64.79g | Carbs: 204.72g.
Breakfast: Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Grafschafter Zuckerrübensirup, Gut & Günstig Speise Quark 20% Fett, Harry Gerster, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer . Lunch: Reis (Gekocht), Tillman's Entrecote, Wirsing, REWE Beste Wahl Junge Erbsen Sehr Fein, Rote Paprika, Cashewnüsse. Dinner: Banane, Rote Paprika. Snacks/Other: Ja! Feine Salzstangen, Ja! Würfelzucker, Tee, Tee, Ja! Würfelzucker, Eierlikörkuchen, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Eierlikörkuchen. more...
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1733 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Sitting - 4 hours and 55 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 6 hours and 50 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Pinguin1512's Weight History
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