Weigh In record (no journal entry) for 26 January 2021
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77 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2196 kcal
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Fat: 71.04g | Prot: 168.71g | Carbs: 241.63g.
Breakfast: Manzana Roja, Morrón, Cebollas, Mission Tortillas de Maíz Amarillas, Huevo. Lunch: HEB Queso Chihuahua Menonita, Parma Jamón De Pierna York, Chayote, Kirkland Signature Granos Ancestrales . Dinner: Moras (sin Azúcar, Congelados), Clight Horchata, Nutrilite Proteína Vegetal en Polvo, Kirkland Signature Granos Ancestrales , Mojarra. Snacks/Other: Clight Horchata, Canela, Nutrilite Proteína Vegetal en Polvo, Moras (sin Azúcar, Congelados), Manzana Roja, Nutrilite Proteína Vegetal en Polvo. more...
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Losing 0.1 kg a Week
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Efren Ortiz's Weight History
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