Weigh In record (no journal entry) for 27 January 2021
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91.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1734 kcal
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Fat: 33.78g | Prot: 88.53g | Carbs: 257.28g.
Breakfast: Vitalis Knuspermüsli Schoko, Milbona Fettarmer Joghurt 1,5%, Banane. Lunch: Gartenkrone Erbsen und Möhren, Landjunker Fettreduziertes Rinderhackfleisch, Weißer Reis (Langkorn). Dinner: Knusperone Zimt Chips, Ja! H-Fettarme Milch 1,5% Fett. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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