Weigh In record (no journal entry) for 27 January 2021
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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719 kcal
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Fat: 49.83g | Prot: 55.14g | Carbs: 10.28g.
Breakfast: Русское Море Селедочка Традиционный Посол, Белебеевский Сыр Купеческий, Жареное Яйцо. Dinner: Говядина Постная, ITLV Оливки Зеленые без Косточки, Сладкий Красный Перец, Огурец (без Кожуры), Помидоры. more...
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Losing 0.3 kg a Week
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MalikoNatali's Weight History
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