Weigh In record (no journal entry) for 27 January 2021
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67 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2475 kcal
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Fat: 70.90g | Prot: 249.55g | Carbs: 208.43g.
Breakfast: Peanut Butter Smooth, Eiweißbrot, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Hofmann Menue Rigatoni Al Forno. Dinner: DM Bio Reisflocken Zartschmelzend, Aceto Balsamico Di Modena, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Gurke (Geschält). Snacks/Other: Premier Protein Protein Bar Deluxe White Chocolate Vanilla, Lindt Lindor Kugeln, Lindt Lindor Kugeln, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate, Myprotein Peptopro, Dextro Energy Traubenzucker. more...
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Losing 0.7 kg a Week
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Chris Me's Weight History
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