Weigh In record (no journal entry) for 27 January 2021
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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3190 kcal
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Fat: 96.19g | Prot: 199.80g | Carbs: 384.53g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil, Pasta Dry. Dinner: Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: Snickers Snickers Bar (1.86 oz), Soy Milk, Enaak. more...
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Losing 2.1 kg a Week
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