Weigh In record (no journal entry) for 27 January 2021
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1217 kcal
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Fat: 104.19g | Prot: 186.26g | Carbs: 78.84g.
Breakfast: Almarai Fresh Labneh, Vegetable Oil, Egg, Bell Peppers, Tomatoes, Coffee. Lunch: Sugar, Coffee, Spinach, Mushrooms, Chicken (Skin Not Eaten), Cooked Eggplant. Dinner: Cucumber, خزان roast beef. Snacks/Other: Persimmon. more...
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1911 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zeniya85's Weight History
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