Weigh In record (no journal entry) for 27 January 2021
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106.1 kg
Lost so far: 15.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2344 kcal
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Fat: 96.45g | Prot: 154.17g | Carbs: 221.35g.
Breakfast: Müller Kalinka Kefir, Myline Eiweißpulver Vanille, REWE Kaki. Lunch: Physalis, Haferflocken, Champignons, Lidl Gehackte Tomaten, Leichter Genuss Frischkäse Light, Hähnchenbrustfilet, REWE Vollkorn Reis. Dinner: Heidelbeeren, REWE Kaki, Ja! Schlagsahne, Bockwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Primalife 100% Kollagen Weidehaltung, Lindt Schokolade 90%. more...
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Losing 7.7 kg a Week
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