Weigh In record (no journal entry) for 26 January 2021
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69.5 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1348 kcal
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Fat: 53.72g | Prot: 62.90g | Carbs: 155.41g.
Lunch: Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast, Potato Salad . Dinner: Toasted White Bread , Hendrickson's Sweet Vinegar & Olive Oil Dressing, Lettuce Salad with Assorted Vegetables, Old Spaghetti Factory Spaghetti Marinara with Sicilian Meatballs (Seniors). Snacks/Other: Emmy's Organic Coconut Cookies, Honeycrisp Apples, Mighty Sesame Co. TahiniBar. more...
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Losing 2.9 kg a Week
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 Comments
I’m finally seeing results!
26 Jan 21 by member: dlackie2788
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dlackie2788's Weight History
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