Weigh In record (no journal entry) for 26 January 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1844 kcal
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Fat: 39.61g | Prot: 150.13g | Carbs: 225.80g.
Breakfast: Naranjas, Los Volcanes Queso Panela, Aguacate, Pechuga de Pollo a la Plancha, Bimbo Pan Integral Cero Cero. Lunch: Tortillas de Maíz, Aguacate, Verduras al Vapor, La Moderna Spaghetti, Pechuga de Pollo a la Plancha. Dinner: Bistec de Res, Gamesa Galletas Marias, Bimbo Pan Integral Cero Cero, Pepino (Pelado). Snacks/Other: Yoplait Yoghurt Natural Doble Cero, Manzana Golden, Naranjas, Plátano, Muscle Pharm Combat Protein Powder. more...
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steady weight
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Ferorte.13's Weight History
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