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AnelSanJuan
Journal
26 Jan 21
AnelSanJuan's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
84 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
1246 kcal
Fat: 42.66g | Prot: 64.35g | Carbs: 151.55g.
Lunch:
Camarones, Pechuga de Pollo a la Plancha, Salsa de Queso, Verduras al Vapor, La Moderna Spaghetti con Crema .
Dinner:
Pico de Gallo, Cos o Lechuga Romana, Pepino (con Cáscara).
Snacks/Other:
Pastel Blanco (sin Escarcha).
more...
2575 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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AnelSanJuan's Weight History
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