Weigh In record (no journal entry) for 27 January 2021
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133.5 kg
Lost so far: 1.6 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1854 kcal
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Fat: 66.76g | Prot: 135.19g | Carbs: 180.45g.
Breakfast: Rama Margarine, Gut Drei Eichen Bockwurst, Äpfel, Edeka Bio Dinkelbrot, Möhren. Lunch: Möhren, Gut & Günstig Gyros Pfanne, Agro Fresh & Frozen Gmbh Champignons TK, Edeka Natur-Reis. Dinner: Möhren, Saupiquet Thunfisch Naturale - ohne Öl, Gutes Land Handkäse. Snacks/Other: Cafe Time Pudding Streuselkuchen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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