Weigh In record (no journal entry) for 27 January 2021
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62.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1114 kcal
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Fat: 35.34g | Prot: 60.54g | Carbs: 145.87g.
Breakfast: Gemblong, Banana Oats Cake, So Good Almond Milk (Unsweetened), Ceres Meses, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Topping Kental Manis. Lunch: Oyster Sauce , Teriyaki Sauce , Green Leaf Lettuce , Kewpie Roasted Sesame Dressing, Finna Food Sambal Terasi Uleg, Skinless Chicken Breast, Garlic Powder , Black Pepper , Tempeh , Nasi Putih. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Aice Mochi Vanila, GaGa Mie Telor A1, SuperIndo Getas Bangka Super, Chicken Vegetable Soup. Snacks/Other: SuperIndo Getas Bangka Super, Banana Oats Cake, Pear. more...
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Losing 0.2 kg a Week
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