Weigh In record (no journal entry) for 26 January 2021
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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667 kcal
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Fat: 34.99g | Prot: 60.27g | Carbs: 26.62g.
Lunch: Batata Inglesa, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Regina Queijo Ricota, Cebolinha Verde, Cebola Roxa, Pimenta Vermelha ou Cayenne, Ovo. more...
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Losing 1.1 kg a Week
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mirian_mendesp's Weight History
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