Weigh In record (no journal entry) for 27 January 2021
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54 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1109 kcal
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Fat: 33.58g | Prot: 92.10g | Carbs: 106.38g.
Breakfast: Unibis See Hong Puff, Blue Band Mentega, Safari Cokelat Compound Butir, Sari Roti Roti Tawar Gandum (1), Greenfields Skimmed Milk (200ml). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Garlic , Bimoli Minyak Goreng, Salt , Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Boiled Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Roma Malkist Cokelat Kelapa, Kraft Singles , Sari Roti Roti Tawar Gandum (1), Papaya. more...
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Losing 0.7 kg a Week
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MONICLIE's Weight History
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