Weigh In record (no journal entry) for 26 January 2021
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57.8 kg
Lost so far: 13.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1647 kcal
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Fat: 56.08g | Prot: 74.08g | Carbs: 182.57g.
Breakfast: Apples , Tillamook Extra Sharp White Cheddar , Fried Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, So Delicious Hazelnut Coconut Milk Creamer, Coffee. Lunch: Lettuce, Dijon Mustard, Magnolia Spinach Tortilla Wraps, Celery, Bell Peppers, Onions, Best Foods Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Delish Shrimp Alfredo. Snacks/Other: Sweet Tarts Chewy Sours, Lime Juice , Reed's Extra Ginger Brew Ginger Beer, Vodka. more...
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2202 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 45 minutes, Running - 10/kph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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umandasun's Weight History
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