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體脂22.4
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1114 kcal
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Fat: 43.32g | Prot: 79.00g | Carbs: 104.95g.
Breakfast: 拿鐵咖啡, 7-11 手撕雞鮮蔬沙拉, Costco 義式雞胸. Lunch: 義美 傳統板豆腐, 煮熟的三文魚, 紅鷹牌 洋蔥鮪魚, 蝦, 炒空心菜, 蒸蛋, 韓式拌飯花椰菜米. Dinner: 奇美 黑糖小饅頭, 巧克力吐司. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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