Weigh In record (no journal entry) for 26 January 2021
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91.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1569 kcal
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Fat: 53.46g | Prot: 87.15g | Carbs: 186.92g.
Breakfast: Nestlé Leite em Pó Ninho, Banana Prata, Café com Açúcar, Queijo Coalho, Ovo Mexido, Pão de Açúcar Pão Francês Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-de-Folhas, Chuchu Cozido, Batata Doce, Camil Feijão Carioca Cozido. Dinner: Carne Moída Refogada, Alface de Folha Verde, Cuscuz (Cozido). Snacks/Other: Nutrigold Granola, Nestlé Leite em Pó Ninho, Mamão Formosa, Laranjas. more...
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Losing 9.8 kg a Week
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carmosilva's Weight History
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