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21.8
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1432 kcal
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Fat: 69.26g | Prot: 116.67g | Carbs: 86.14g.
Breakfast: 烤地瓜, 無糖豆漿, 煎雞蛋, 炒高麗菜, 小黃瓜. Lunch: 炒小白菜, 地瓜葉, 花生糖, 炸醬麵, 豬里肉（柳肉，瘦肉）, 煎雞蛋. Dinner: 火雞肉丸, 高麗菜, 雞腿, 牛排, 雞蛋（整個）. more...
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Gaining 1.4 kg a Week
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