Weigh In record (no journal entry) for 27 January 2021
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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849 kcal
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Fat: 44.00g | Prot: 49.90g | Carbs: 67.03g.
Breakfast: FitNut Fıstık Ezmesi, Yumurta, Wasa Original, Namet Hindi Füme, Domatesler, Salatalık (Soyulmuş). Dinner: Berrak Acı Biber Turşusu , Tavuk Ciğeri, Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye. Snacks/Other: Mandalina, Ayva, Ceviz, Fındık, Peyman Siirt Fıstığı , Ülker Piko 5 Hindistan Cevizi+Chia+Badem, Nescafe Sade, Danone Activia Probiyotik Shot, Nescafe Sade. more...
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Gaining 2.6 kg a Week
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müzeyyen94's Weight History
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