Weigh In record (no journal entry) for 26 January 2021
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83.0 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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575 kcal
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Fat: 10.86g | Prot: 60.16g | Carbs: 58.62g.
Breakfast: BSN Protein Crisp Chocolate Crunch. Lunch: Turkey Breast Meat , Hard Rolls (Includes Kaiser) . Snacks/Other: Isopure Infusions Citrus Lemonade. more...
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Losing 1.9 kg a Week
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stevielack5150's Weight History
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