Weigh In record (no journal entry) for 26 January 2021
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118.6 kg
Lost so far: 11.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2021 kcal
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Fat: 86.10g | Prot: 146.16g | Carbs: 170.55g.
Breakfast: Mineralwasser. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Aubergine, Grüne Paprika, Zucchini, Kalbfleisch. Dinner: Aldi Bergkäse, Tomaten, Putenschnitzel, Ananas. Snacks/Other: Meßmer Grüner Tee, Pfefferminztee. more...
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Losing 2.8 kg a Week
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lifechange87's Weight History
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