Weigh In record (no journal entry) for 26 October 2013
|
58 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2013:
|
1189 kcal
|
Fat: 28.37g | Prot: 80.39g | Carbs: 158.05g.
Breakfast: Мёд, Кофе, Домик в деревне Молоко Топленое 3,2%, Nordic Хлопья 4 Вида Зерновых. Lunch: Несквик Какао, Жареное Яйцо без Жира, Картофель Отварной, Греческий Салат. Dinner: Куриная Грудка (Кожа не Съедена). Snacks/Other: Мармелад, Гранатовый Сок. more...
|
|
2588 kcal
|
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|