Weigh In record (no journal entry) for 26 January 2021
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80.3 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2077 kcal
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Fat: 69.41g | Prot: 100.55g | Carbs: 209.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Minute Ready to Serve Brown Rice, Alexia Waffle Cut Sweet Potato Fries, Muenster Cheese , Country Crock Shedd's Spread Original, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Truly Spiked & Sparkling, Heinz Ketchup No Sugar Added, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Nature's Promise Mild Italian Chicken Sausage. Snacks/Other: Quaker Quick Grits, Act II 100 Calorie Butter Mini Popcorn Bags, Twisted Tea Light Hard Iced Tea, Sara Lee Delightful Healthy Multi-Grain Bread, Smart Ones Classic Favorites Swedish Meatballs. more...
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Losing 4.4 kg a Week
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 Comments
No, you still have abs, we just need to get our BMI to the correct percent so they can be seen! Good Shedding’ 😇
27 Jan 21 by member: 66Pack
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myabsaregone's Weight History
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