Torsten 67's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

90.3 kg Lost so far: 6.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1419 kcal

Fat: 46.76g | Prot: 101.91g | Carbs: 137.37g. Breakfast: REWE Früchtemüsli. Lunch: Arla Skyr, Globus Beeren-Mix TK. Dinner: Schweinebraten (Nur mager gegessen), Vom Land Potato-Wedges, Leichter Genuss Körniger Frischkäse 0,1% Fett, Gurkensalat. more...

2429 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Torsten 67's Journal, 26 Jan 21

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Torsten 67's Weight History