Weigh In record (no journal entry) for 13 January 2011
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1413 kcal
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Fat: 73.04g | Prot: 157.48g | Carbs: 23.12g.
Breakfast: Diet Orange Soda, Diet Cherry Soda, Whole Milk Mozzarella Cheese, Mushrooms, Bacon, Egg. Lunch: Dill Pickle Slices, Ranch Dressing, Tomatoes, Tuna in Water (Canned). Dinner: Salsa Con Queso (Medium), Low Fat American Cheese, Low Fat American Cheese, Cauliflower (Frozen), Baked or Broiled Perch. Snacks/Other: Pork Skins, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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Losing 3.2 kg a Week
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