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dari 89 akhirnya bisa ke 77,6 jugaa. ga nyangka bgt asli😭
yok semangat yokk 12kg lagiii
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77.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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959 kcal
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Fat: 29.96g | Prot: 57.57g | Carbs: 92.02g.
Lunch: 1 Sdm Nasi Putih, Nasi Goreng Ayam, Sambal Goreng, 1 Sdm Nasi Putih, Ikan Kembung Balado. Dinner: Sup Mie Ayam. Snacks/Other: Yamazaki Roti Pandan Isi Kelapa Gula Aren, Mayones, Indomie Mi Goreng, Telur Dadar, Del Monte Saus Barbeque, Nasi Putih, Pepaya. more...
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2053 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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