Weigh In record (no journal entry) for 23 January 2021
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64.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1131 kcal
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Fat: 45.06g | Prot: 42.87g | Carbs: 139.31g.
Breakfast: Schwartau Erdbeermarmelade Samt, Banane, Golden Toast Vollkorn Toast. Lunch: Spaghetti Bolognese. Dinner: Boulette, Sülze, Kerrygold Extra Ungesalzen, Vollkornbrot. more...
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Losing 2.9 kg a Week
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Anita-45's Weight History
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