Weigh In record (no journal entry) for 14 January 2021
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64.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1065 kcal
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Fat: 35.88g | Prot: 57.49g | Carbs: 132.21g.
Breakfast: Vollkornbaguette, Schwartau Erdbeermarmelade Extra, Banane. Lunch: Aldi Deutsches Corned Beef, Schinken (Extra mager), Vollkornbrot, Kerrygold Extra Ungesalzen. Dinner: Rispentomaten, Vollkornbrot. Snacks/Other: Alnatura Soft Feigen, Mühlenhof Wiener Würstchen. more...
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Losing 0.4 kg a Week
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Anita-45's Weight History
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