Weigh In record (no journal entry) for 13 January 2021
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64.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1440 kcal
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Fat: 40.60g | Prot: 49.02g | Carbs: 222.85g.
Breakfast: Schwartau Erdbeermarmelade Samt, Dinkeltoast, Banane. Lunch: Thüringer Klöße, Metzgerfrisch Kasslerbraten, Kühne Rotkohl das Original. Dinner: Kerrygold Extra Ungesalzen, Banane, Exquisa Exquisa-Scheiben aus Frischkäse Paprika-Chili, Vollkornbaguette. Snacks/Other: Aldi Nusskekse, Alnatura Soft Feigen. more...
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Gaining 2.0 kg a Week
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Anita-45's Weight History
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