Weigh In record (no journal entry) for 26 January 2021
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70.0 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1274 kcal
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Fat: 55.10g | Prot: 52.81g | Carbs: 143.59g.
Breakfast: Coffee. Lunch: Apricot Jams and Preserves , Smucker's Natural Chunky Peanut Butter, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Sara Lee Butter Bread, Pacific Natural Foods Organic Creamy Tomato Soup, Great Value Saltine Crackers. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Carrots, Kraft Shredded Colby & Monterey Jack Cheese, Tuscan Garden Italian Dressing, Mixed Salad Greens. Snacks/Other: Werther's Original Caramel Hard Candies, Oreo Double Stuf Sandwich Cookies. more...
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Losing 0.3 kg a Week
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