Weigh In record (no journal entry) for 26 January 2021
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125 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1384 kcal
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Fat: 63.18g | Prot: 87.78g | Carbs: 111.50g.
Breakfast: Kaffee mit Milch, Mandarine, Schneekoppe Leinsamen Geschrotet, Ja! Reine Buttermilch. Lunch: Mischgemüse, Gekochtes Ei. Dinner: Ja! Mozzarella, Gouda, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Lidl Gemischter Salat mit Dressing. Snacks/Other: Mandarine, Choco Bistro Neapolitaner Waffeln, TiP H-Vollmilch 3,5%. more...
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Losing 0.7 kg a Week
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