Weigh In record (no journal entry) for 26 January 2021
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85.2 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1645 kcal
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Fat: 39.58g | Prot: 135.17g | Carbs: 182.35g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Power System Protein Shake Vanille, Exquisa Exquisa Fitline Protein Heidelbeere, Milch 1,5%, Kaffee. Lunch: Mischgemüse, Fürstenberg Zitrus Radler Alkoholfrei , Ja! Penne Rigate, Cucina Parmigiano Reggiano. Dinner: Wasa Delicate Thin Crisp Sesame, Brandt Zwieback, Alpro Light Soja Cuisine, Meerrettich, Räucherlachs, Gurke (Geschält), Simply Keto MCT-Öl, Rote Zwiebeln, Eisbergsalat, K-Classic Thunfischfilets in Eigenem Saft und Aufguss . Snacks/Other: Fürstenberg Zitrus Radler Alkoholfrei , REWE Birne Abate Fetel, Bulk Powders High Protein Biltong, Albi Rhabarber Saft , Ja! Weiße Schokolade. more...
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Losing 0.4 kg a Week
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ClausAmmer's Weight History
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