Weigh In record (no journal entry) for 26 January 2021
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96.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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544 kcal
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Fat: 33.78g | Prot: 56.32g | Carbs: 1.67g.
Dinner: Aviação Manteiga com Sal, Peito de Frango no Forno, Grelhado ou Assado, Scala Queijo Prato. more...
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Losing 2.8 kg a Week
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armando.junior's Weight History
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