Weigh In record (no journal entry) for 26 January 2021
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80.6 kg
Lost so far: 19.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2375 kcal
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Fat: 118.37g | Prot: 99.51g | Carbs: 249.94g.
Breakfast: Sweet Valley Waldbeerenmischung Tiefgefroren, Inkospor Active pro 80 Schoko, Milch 1,5%, Chia-Samen, Lindenhof Gouda, Vollkorntoast, Aldi Hummus Pikant, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Apfelkuchen (Eine Kruste). Dinner: Hans im Glück Süsskartoffelpommes, Mayonnaise, Burgerme Crunchy Chicken Burger. more...
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2746 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Gym - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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TriChris's Weight History
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