tandtr's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

93.3 kg Lost so far: 6.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1472 kcal

Fat: 120.26g | Prot: 63.29g | Carbs: 40.68g. Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Giuliano Feta Cheese Stuffed Olives, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Avocados , Atkins Frozen Chicken Margherita. Snacks/Other: Kroger Pepper Jack Cheese, Simple Truth Organic 85% Cacao Dark Chocolate. more...

2862 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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tandtr's Journal, 26 Jan 21

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tandtr's Weight History