Weigh In record (no journal entry) for 26 January 2021
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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739 kcal
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Fat: 51.58g | Prot: 58.01g | Carbs: 8.62g.
Breakfast: Thinly Sliced Beef Sandwich Steak, Fried Egg. Lunch: Sun Kara Sun Kara, Nutrijell Rasa Cincau (3,75g). Dinner: Fried Egg. Snacks/Other: Beef Lungs (Cooked, Braised) . more...
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Gaining 0.3 kg a Week
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ayuwidodo's Weight History
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