Weigh In record (no journal entry) for 26 January 2021
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84.9 kg
Lost so far: 13.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1369 kcal
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Fat: 68.69g | Prot: 59.38g | Carbs: 97.98g.
Breakfast: Kroger Bran Flakes, Whole Milk, Coffee, Schwan's Filet Mignon. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Great Value Mixed Nuts, Sutter Home Pinot Grigio, Great Value Mixed Nuts, Utz Extra Dark Specials Pretzels. more...
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Gaining 4.1 kg a Week
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Pearsall30-34's Weight History
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