Weigh In record (no journal entry) for 26 January 2021
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74.6 kg
Lost so far: 3.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1013 kcal
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Fat: 58.69g | Prot: 65.83g | Carbs: 65.65g.
Breakfast: Susamlı Simit, Talya Çörek Otu Yağı, Kepekli Ekmek, Soğan veya Taze Soğan, Maydanoz, Aknaz Tam Yağlı Beyaz Peynir, Yumurta. Lunch: Fellas Protein Bar Peanut & Cacao, Şekersiz Türk Kahvesi. Dinner: Yeşil Mercimek Çorbası, Ikea İsveç Köftesi. more...
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Losing 3.5 kg a Week
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sevmuskuz's Weight History
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