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oggi penso sceso di 500 g
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2526 kcal
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Fat: 79.04g | Prot: 102.06g | Carbs: 300.38g.
Breakfast: Banana, Actimel Actimel Bianco 0% Grassi, Caffè Latte. Lunch: Vino Bianco da Tavola, Carne Tritata, Star Brodo di Pollo, Orogel Misto per Soffritto, Grana Padano Grana Padano, Burro, Coop Funghi Porcini Secchi, Gallo Riso Arborio. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Pan Famiglia Pane senza Sale, Bertolli Olio Extravergine di Oliva, Patate. Snacks/Other: Coop Clementine, Coop Arance Tarocco. more...
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2741 kcal
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Exercise:
Race - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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