Weigh In record (no journal entry) for 26 January 2021
|
52.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
894 kcal
|
Fat: 19.59g | Prot: 44.03g | Carbs: 139.26g.
Breakfast: Sunpride Pisang Single. Lunch: Jagung Rebus, Sayur Asem, Nasi Putih. Dinner: Tahu Kukus, Siomay. Snacks/Other: Sunpride Pisang Single, Richeese Ahh', Maicih Keripik. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bela asiyanti's Weight History
|